Put 31 years of experience as a physical therapist and 10 years of experience as a personal trainer to work for you! By combining approaches from physical therapy and personal training, I design customized functional fitness training and interventions for clients to establish safe and targeted exercise routines, promote wellness and continued recovery, support chronic disease management, reduce pain, restore function and mobility and establish healthy habits at home and in the community. My clients come from all walks of life and fitness levels to lose weight, change body composition, reduce pain, improve strength and flexibility, optimize post-surgery recovery, boost stress management, enhance performance and physique.
Whether you are wanting to improve your performance, return to training after injury, continue rehabilitation after surgery or you are just getting started on your fitness journey, Peak Stimulus Fitness is your trusted partner in achieving your fitness goals and living a full, active life on your terms!
With ARPwaveNeuro Stim Therapy you can accelerate your recovery and restore lost function from injury or illness. This technology promotes fast healing and provides drug-free pain relief for chronic joint pain, swelling, tendonitis and other issues limiting mobility.
This technology is effective for:
Only at PSF Tallahassee! Take your training to the next level with NXPro Neuro Stim Therapy! Build lean muscle, increase strength, enhance speed, improve endurance, optimize post-workout recovery and maximize relaxation, mental focus and release stress. With the NXPro, you will blast through to your next PR!
Break through plateaus and exceed your fitness goals with customized in-person and online exercise, nutrition coaching and functional fitness training for health, wellness, corrective exercise, body re-composition, bodybuilding and competition prep.
The Adult Functional Independence Test (A-FIT) is a non-invasive, pain-free, and performance-based functional assessment tool to be used with middle aged and older adults to evaluate the key aspects of fitness which are critical for healthy aging including posture, flexibility, balance, endurance and strength. Test results can be used to create an individualized functional fitness training and exercise programs to maximize all areas of fitness to support healthy aging.
Ralph Waldo Emerson