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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for this process is that you're comfortable. Our studio contains all the equipment necessary to work all muscle groups in a private setting. Online/virtual consultations and training are available for those who prefer to workout at home or outdoors. With our secure virtual portal, we can work with clients wherever they are.

It all depends on you! We'll go at your pace to reach your goals. Each of us is unique so the timeline to see results can vary greatly. Consistent effort generally yields positive results which can be sustained. What you can absolutely count on is having a coach who is invested in your success and who will  guide you each step of the way.