Service / Price List

Choose from 30-minute or 60-minute sessions

In-person or virtual coaching monthly membership which includes customized exercise and nutrition programming, tracking, accountability support and chat features all centralized through the PSF mobile app plus one-on-on training sessions for exercise instruction. Client updates are monitored, analyzed and programs adjusted according to progress/goals. Payment for membership is due on the same date each month beginning with the initial date of purchase. 30-day cancellation notice required.

Adult Functional Independence Test (A-FIT) is a non-invasive, pain-free and performance-based functional assessment tool to be used with middle aged and older adults to evaluate the key aspects of fitness which are critical for healthy aging including posture, flexibility, balance, endurance, and strength. Test results can be used to create an individualized exercise program designed to address identified deficits and maximize all areas of fitness. (In-person only)  

Individualized consultation session to assess musculoskeletal dysfunction, soft tissue and/or joint discomfort, muscle weakness, muscle tightness, address post-injury recovery, pain reduction and restoration of movement, strength, and function. 

Individualized consultation session to assess muscle strength, flexibility, endurance, agility and/or collection of baseline data for development of customized exercise programming.

Customized meal plans and nutritional programming with emphasis on macros, supplementation and hydration to support health, athletic performance, physical activity and client goals.

Jumpstart your metabolism and build lean muscle with 2 training sessions and a macros-based meal plan supported by our PSF App to keep you on track. 

In-person training session incorporating the NXPro Interactive Neuromuscular Stimulation using 4 electrode pads. 

Neuro-Stim Re-Boot Session using the NXPro with 4 electrode pads. Decrease stress, promote relaxation and increased mental focus. Neuro reboot creates the utmost parasympathetic state. Deep relaxation is achieved as the NXPro neuro currents are sent through the body contralaterally. This enhanced state releases stress, improves HRV and sleep and enhances mood and mental clarity.  

Neuro-Stim Recovery Session using the NXPro with 4 electrode pads. Much like training with neuromuscular stimulation, recovery sessions with neuromuscular stimulation can retrain the brain and body to work in correct movement patterns. Here, the brain’s protective nature can find rest and relaxation and allow for ideal and natural movement in non-protective or guarded patterns.

Neuro-Stim Session using the NXPro with 4 electrode pads.  Muscular lengthening is a cross between training and recovery facilitated without resistance. It relaxes the body and muscles, pulls surface water from beneath the skin and detoxes inflammation as the body shifts to that safe parasympathetic state. The body and muscles lengthen and expand to their optimal range.

In-person session incorporating the ARPWave Neuro Stim technology using 4 electrode pads to promote healing, drug-free pain relief, reduce swelling and restore mobility. Great for chronic joint pain, neck and back pain, Sciatica, foot pain, post-surgery rehab, sports injuries and more!

Group exercise class with focus on elements of flexibility, strength, balance agility and endurance. Connect with class members, add new exercises to your regimen and learn about key concepts to promote health, wellness, safety and active aging. Current class offering available on the "Event" page.